Core & Conditioning Workout 1.4.17

Warm-up
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Foam Rolling
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Workout
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Strength Superset:
Barbell Back Squats - 5x
Single-Leg Leg Lower with Contralateral Kettlebell Iso Press Hold - 10/side
Repeat 2 times
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Conditioning Circuits:
Hang Cleans - 7x
Hanging Knee Tucks - 10x
Single Leg Side Shuffle Speed Ladder Drill - Down/Back
Repeat 2 times
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Overhead Barbell Push Press - 7x
Hanging Windshield Wipers - 7x/side
Icky Shuffle Speed Ladder Drill - Down/Back
Repeat 2 times
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Rope Climb - 1x
Sliding Planks - 10x
Kettlebell Front Swings - 10x
Repeat 2 times
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Half Mile Sprint on Treadmill