Double Leg Lowers with Kettlebell Pullover

Start with your legs up and arms up above the top of your stomach or bottom part of your chest.  As you lower your legs, keep your core tight and back flat to the bench and reach behind your head with the kettle bell.  You'll feel a good stretch on the lats and tension in the chest, triceps and shoulders.  Arms should stay slightly bent to avoid any strain on the elbow.  Pull the kettlebell back over your chest as you raise your legs back to the starting position. 

Do this exercise in over overhead movements, squats, back, abs or chest workouts. Try only 8-10 reps and focus on form!