Front Rack Kettlebell Squat with Overhead Reach

Perform a normal Front Rack Kettlebell Squat, then as you stand back up, reach or press the Kettlebell upwards then return to the starting position. The TRX Fallouts are a great exercise to do before this, to help prep the movement before hand. 

Again, if you have any pain in your shoulders as you reach overhead, please consult with your trainer or physical therapist.